Services & Rates

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body.

It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body.

Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Sports Massage

Designed for highly active people who engage in athletic activities.

Due to the increased risk of specific injuries induced by sport related activities:

Sports massage is localized work focusing  on prevention of injury, reducing wear on muscles from repetitive motions, and increasing range of motion.   

Deep Tissue Massage

A form of bodywork aimed to relieve tension in the deeper layers of tissue in the body.

A Highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.

• Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.
• Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.